ACFT Calculator

Check Your Army Combat Fitness Test score on this free ACFT score calculator website. In this New army fitness test calculator, You can easily check your ACFT score.

The Army Combat Fitness Test (ACFT) is the United States US Army’s physical fitness test designed to assess soldiers’ overall physical readiness and functional fitness.

The New ACFT score chart Calculator was introduced to replace the previous Army Physical Fitness Test (APFT) to better reflect modern warfare’s physical demands and reduce the risk of musculoskeletal injuries.

ACFT events and their importance:

1-Three Repetition Maximum Deadlift (MDL):

This event assesses a soldier’s ability to lift heavy weights, emphasizing the importance of lower body and posterior chain strength.

2-Standing Power Throw (SPT):

Soldiers throw a 10-pound medicine ball as far as possible to measure explosive power and assess the ability to generate force.

3-Hand-Release Push-Ups (HRPU):

Similar to traditional push-ups, but requiring lifting the hands off the ground at the bottom of each repetition. This event assesses upper body strength and endurance.

4-Sprint-Drag-Carry (SDC):

This event combines a variety of movements, including sprinting, dragging a sled, carrying kettlebells, and lateral shuffling. It evaluates a soldier’s anaerobic capacity and muscular strength.

5-Leg Tuck (LTK):

Hanging from a pull-up bar, soldiers lift their legs to touch their knees or thighs to their elbows. This event focuses on core strength and endurance.

6-Two-Mile Run (TMR):

Similar to the run event in the APFT, this measures aerobic capacity and endurance.

ACFT score chart /grading scale

Army ACFT scoring

Soldier must have to Score 60 points in each event. The army ACFT minimum score is 360 points which can be obtained by 60 from each of the six events and the maximum score is 600 points.

The new ACFT Score Calculator gives a more accurate score than the old Army Physical Fitness Test calculator.

How to Use new Army ACFT score calculator?

ACFT calc is very easy to use and allows you to accurately analyze your current performance and identify areas for improvement. Here’s how to use Combat fitness test calculator effectively:

1- Input age and gender information for customized standards

2- Fill in your  scores for each of the 6 ACFT test events

3- The calculator will instantly compute your overall and component scores based on Army tables

4- Compare your scores to the minimum, average and exceptional benchmarks

5- Identify your stronger and weaker events

6- Use the insights to tailor training for boosting weaker events

7- Track scores over time to quantify progress

8- Share results with coaches or fellow soldiers for motivation

Army ACFT Calculator FAQs:

What is ACFT passing score?

360 Points is a minimum passing score.

What are the 3 Mandatory ACFT Events?

3-rep maximum deadlift (MDL)

The spring-drag-carry (SDC)

The 2-mile run or an alternate aerobic event

What are Alternate ACFT events?

Here are four alternative events for ACFT:

A stationary bike

A stationary rowing machine

Swimming

Walk

What is a 540 on the ACFT?

A score of 540 on the ACFT refers to the cumulative score achieved by an individual across all events. The maximum score achievable on the ACFT is 600.

How hard is it to get a 600 on the ACFT?

Achieving a score of 600 on the ACFT is challenging and requires a high level of physical fitness. It necessitates excellence in all events, including the deadlift, power throw, hand-release push-ups, sprint-drag-carry, leg tuck, and a two-mile run. Soldiers must undergo consistent and well-rounded training to excel in each component. The difficulty of achieving a 600 score will vary based on an individual’s fitness level, training regimen, and overall physical capabilities. Training programs and guidance from military fitness experts can help soldiers prepare adequately for the ACFT.

References

🔵 U.S. Army, Army Combat Fitness Test, https://www.army.mil/acft/